Category
Health & Wellness
Keeping health records, logging blood sugar, building healthy daily habits. Educational information only, never a substitute for your doctor.
Blood sugarDiabetes and prediabetesHealth recordsHealthy habits
Solutions
- How to keep your health records organised for every doctor visitWhat to keep, how to organise it and what to bring to appointments: a medicines list, readings, questions and records, so every doctor visit is shorter and safer.
- How to cut back on added sugar without feeling deprivedWhere added sugar hides, what U.S. guidance says, and a gradual plan to eat less of it, starting with sweet drinks, without giving up everything you enjoy.
Guides and answers
- A1C levels explained: what your number meansWhat the A1C test measures, the CDC ranges for normal, prediabetes and diabetes, and how daily habits relate to your number.
- How to keep a blood sugar log your doctor will actually useWhat to record in a blood sugar log, when to take readings, and how to turn readings into patterns worth discussing with your doctor.
- Diagnosed with prediabetes? Daily habits that helpWhat prediabetes means and the everyday habits — activity, food, sleep and tracking — that health authorities say can help lower your risk of type 2 diabetes.
Free tools
- Blood sugar converter: mg/dL ↔ mmol/L and A1CConverts blood glucose readings between the two units used around the world, and estimates average glucose from an A1C (HbA1c) percentage.
Apps that can help
Each guide above works without any app. These are tools we make for the same jobs, and their pages list exactly what they do and cost.
